Disclaimer: I am not a certified health professional. I have never formally been diagnosed with depression or anxiety. This post contains information based on my own experiences and what has helped me. If you are suicidal or need to speak with someone, the following list contains professional resources on how to get help. Hotlines National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Substance Abuse and Mental Health…
