Disclaimer: I am not a certified health professional. I have never formally been diagnosed with depression or anxiety. This post contains information based on my own experiences and what has helped me. If you are suicidal or need to speak with someone, the following list contains professional resources on how to get help. Hotlines National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Substance Abuse and Mental Health…
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5 Powerful Ways to Navigate & Overcome a Dark Season
Read moreI’ve never been professionally diagnosed with depression or anxiety, but I have certainly experienced depression-like symptoms and a whole truckload of anxiety in my lifetime. Addressing mental health is more important than ever before and it’s no secret as to why. The world has changed so drastically in the last twenty – or even ten – years alone, and these changes have fundamentally altered us as a species. Through all…